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A complete guide for beginners to start Intermittent Fasting

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It is not a diet we follow every day, but more a way of eating. It typically involves reducing your calorie intake for a specific period followed by a course of eating normally. Intermittent fasting has many benefits as well as weight loss, improved insulin sensitivity, reduced inflammation, improved cardiovascular health, and a longer, healthier life.

Ways of doing Intermittent Fasting

There are a few different ways of intermittent fasting, but the most common is the 16:8 method. It involves fasting for 16 hours each day and eating all meals within an 8-hour window. For example, you might eat out for all of your meals between 1 pm and 9 pm and fast from 9-1 pm the next day.

Tips to get started with Intermittent FastingIntermittent Fasting

Fasting for long periods can be very tough, so it is supreme to have a plan and to be ready for it. Here are some easy tips to kick-start with a fasting diet

  • Choose the suitable method for you 

There are a few different ways of intermittent fasting, so it is necessary to find the one that works best for you. If you are new to fasting, the 16:8 method is the best way to start.

  • Set realistic goals

If you’re new to fasting, it is necessary to set realistic goals. Do not try to fast for 16 hours every day if you are not used to it. Start with a shorter fasting period, such as 12 hours, and gradually work your way up to a longer one.

  • Prepare your meals in advance

If you are fasting for long periods, prepare your meal in advance. It will keep you focused and avoid temptation.

  • Stay hydrated

Fasting can make you feel dehydrated, so it is mandatory to take plenty of water. Drink even more water than usual if you are exercising while fasting.

  • Avoid unhealthy temptations

If you are trying to lose weight, intermittent fasting can help you lose weight. You should eat healthy foods and avoid processed foods during your eating window. Intermittent fasting is a great way to improve health and lose weight.

Benefits of intermittent fastingKeto diet

There are many comforts of intermittent fasting, including weight loss, improved mental clarity, reduced inflammation, and more.

  • Weight Loss

One of the main reasons people intermittent fasting is to help with weight loss. Fasting can help you lose weight quickly or at least help you lose a few pounds.

  • Improved Mental Clarity

Intermittent fasting helps to improve mental clarity and focus when you fast, and you are more likely to feel more in tune with your body and spiritual side. It can help you to feel more connected to your body and the spiritual side of your body.

  • Reduced Inflammation

Intermittent fasting can also help to reduce inflammation in the body. Inflammation is a crucial cause of many diseases, so reducing it can help to improve overall health.

There are many other benefits of intermittent fasting, but these are the most common. If you are thinking about starting intermittent fasting, first consult with a doctor to ensure it is right for you to get a healthy body.

Drawbacks of Intermittent Fasting

Some drawbacks of intermittent fasting are under as:

  • First, people new to fasting may experience headaches, dizziness, and low energy levels. It is usually due to not eating enough or not drinking enough water. It is compulsory to confirm that you are getting enough calories and fluids when you are fasting.
  • Another potential drawback is that fasting can make it harder to concentrate. When you’re not eating, your blood sugar levels can drop, and that will be difficult for you to focus. If you’re doing an extended fast, you may also experience sleep problems.
  • Fasting can sometimes lead to overeating. When you break your fast, you may be so hungry that you eat more than you would if you had not fasted. It can offset the benefits of fasting and lead to weight gain.

How do make intermittent fasting work for you?drinks in Intermittent Fasting

Intermittent fasting can be a fantastic option to improve your health and lose weight, but it is not the right choice for everyone. If you are thinking about intermittent fasting, it is necessary to understand how it works and how it goes with you.

Intermittent fasting can be a fantastic way to enhance health benefits with weight loss, but it’s not the only right choice for everyone. It can be helpful when done in a correct manner; intermittent fasting can be a practical choice to improve your health and lose weight.

Different ways to do intermittent fasting

There are several different routes to intermittent fasting, but the most common is the 16/8 method. It involves fasting for 16 hours and eating for 8 hours. For example, you could fast from 8 pm to 12 pm and then eat from 12 pm to 8 pm.

  • If you’re a beginner and thinking of starting intermittent fasting, start slowly and gradually increasing the amount of time you are fasting. It is also crucial to check that you are eating healthy, whole foods during your eating periods.
  • However, if you’re interested in trying intermittent fasting, this is very important to do your research and ensure that you’re doing it safely. 

Guidelines for starting a new diet

Intermittent fasting is a dieting pattern that involves cycling between periods of eating and fasting. It is not for everyone, and it is compulsory to talk to your doctor before starting any new fitness plan or diet. However, if you are interested in trying intermittent fasting, it is predominant to do your research and do it safely.

But if you’re looking for a healthy way to improve your health and lose weight, intermittent fasting could be a good option.


As fitness is the main focus of our life, Intermittent fasting is a healthy way to lose weight and keep a healthy lifestyle. Not only fat reduction, but you can also maintain your body weight by following this beneficial method. Further, it also effectively improves insulin resistance in your body and blood lipid conditions. If you are trying to improve your health and deal with being overweight, intermittent fasting is an excellent option without affecting the body’s lean mass. 

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