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Benefits of Apple, Carrot, and Tomato Juice When Add Beet to It: A Health Guide for Juice Lovers

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Juices play a vital role in our healthy life. Especially, when it comes to beautiful skin and fitness, beet juice with carrot, apple, and tomato is more significant and beneficial for it.

According to the National Center for Biotechnology Integration, juices help a person in reducing the risk of chronic diseases like cancer or heart disease.

This guide is all about the benefits that we can take from apple, carrot, and tomato juice if we add beet to it. You can easily get apple, carrot, beet, and tomato from your nearby market, or else you can utilize online platforms like Wadav.

Juice Made With Apple & Beet

Study shows that juice made with apple and beet play is very important when it comes to maintaining platelets and blood pressure in our body. Moreover, this combination of apple and beet is also good for the skin.

How to prepare

The method of preparing apple and beet juice is very simple, here are the steps;

  1. Take 3 to 5 apples and 1 or 2 beets.
  2. Use a cutter or knife to make slices of them so that they can be easily chopped in the juicer.
  3. Grab a juicer (we suggest Slow star Juicer, it helps in extracting clean and quality liquor)
  4. Put all the piece you of apple and beet in the juicer one by one.
  5. You can use a glass or a mug to collect the juice.

Other optional ingredients

  • Mint leaves- 3-4
  • Black salt- as per taste
  • Black pepper powder- 1 teaspoon
  • Honey- 1.5 teaspoon
  • Lemon juice- 1-2 teaspoon
  • Ice- 1/4th cup (crushed)

How frequently we should drink it?

Honestly, there are different perspectives of the experts when it comes to asking “how frequently we should drink apple & beet juice”. We suggest you drink one glass per day.

Juice Made with Carrot & Beet

These two wonderful vegetables increase blood flow, lower blood pressure, flush out toxins from the body and prevent health problems; due to the presence of many essential nutrients and antioxidants.

How to prepare

The method of preparing carrot and beet juice is very similar to the previous one, here are the steps;

  1. Take at least 6 to 8 carrots and 2 to 3 beets.
  2. Use a cutter or knife to make slices of them
  3. Now you need a juicer to extract the liquor.
  4. Put all the piece you of apple and beet in the juicer one by one.
  5. You can use a glass or a mug to collect the juice.

Other optional ingredients

  • Tomatoes- 1-2
  • Mint leaves- 3-4
  • Black salt- as per taste
  • Lemon juice- 1-2 teaspoon

How frequently we should drink it?

You can drink one glass of carrot and beet juice every two days.

Juice Made with Tomato & Beet

Tomatoes are low in calories and high in fiber, which helps people eat longer and promotes better metabolism, which leads to weight loss. Beets are also high in fiber, which is why they are becoming an important vegetable. It is an ideal vegetable for those looking to lose weight. board. Both tomatoes and beets are rich in antioxidants that help flush out toxins from the body and boost energy. So, this morning juice can give you a healthy start to your day. Tomato and beet juice are also rich in vitamin C, which boosts immunity.

How to prepare

Again, the preparation of tomato and beet juice is very similar to the previous others, with few differences. Here are the steps;

Take at least 5 to 7 tomatoes and 2 to 3 beets.

  1. Use a cutter or knife to make slices of them.
  2. Grab a juicer.
  3. Put all the pieces of tomatoes and beet in the juicer one by one.
  4. Collect the liquor in a glass or mug.

Other optional ingredients

  • Mint leaves- 4-5
  • Black salt- as per taste
  • Black pepper powder- 1 teaspoon
  • Honey- 1.5 teaspoon
  • Lemon juice- 1-2 teaspoon

How frequently we should drink it?

We suggest you drink at least one glass every three days.

Apple, Beet, Tomato, and Carrot Juice is Best for Skin

Drinking this apple, beet, tomato, and carrot juice will help you have glowing, blemish-free skin. Helps remove pimples, blackheads, and dark spots on the skin. Vitamin A found in these vegetables has anti-aging properties, helping your skin not to age prematurely. The carotene in carrots helps slow down the aging process of the skin.

Final Thoughts

There is no doubt that juices are very important for a healthy lifestyle. A lot of people who are sincere with their health drink juices with a proper schedule. Many experts suggest adding juices into our routine life. Juices play a vital role in losing weight, increase blood flow, lower blood pressure, flush out toxins from the body and prevent health problems.

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