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Can CBD Help with My Anxiety and Depression?

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Cannabidiol (CBD), a natural chemical compound, is a cannabinoid found in the cannabis plant. CBD is one of more than 100 cannabinoids naturally produced in Cannabis plants, sometimes called hemp or marijuana, depending on the level of another most well-known cannabinoid- tetrahydrocannabinol (THC). 

CBD’s popularity is increasing because of its ability to ease pain and inflammation and cause relaxation. It has now become a widely popular management tool for anxiety sufferers, and according to recent research, it may also help ease depression. So it’s vital to know about CBD for anxiety & depression, what the research says, and whether it’s safe or not. Also, know about CBD oil for anxiety or CBD oil for depression and how the oil actually works.

How Can CBD Help with My Anxiety and Depression?

The research on CBD use for medicinal purposes is limited. So the possible benefits of CBD for depression in humans are still mostly theoretical. But CBD appears to have some benefits for depression, especially for dealing with:

● anxiety

● mental impairment

● feeling discomfort before public speaking

Research suggests CBD may help repair neural circuitry in the prefrontal cortex and hippocampus, which get damaged due to depression.

What The Research Says

Anxiety and depression are typical mental health conditions that affect a person’s health, social life, working ability, and overall well-being.

Some human studies show that CBD may be useful for other issues commonly involved with depression, anxiety, or panic disorder.

Experts acknowledge that CBD’s potential benefits for depression are associated with its positive effect on serotonin receptors in the brain. A 2014 animal study shows that CBD’s effect on these receptors in the brain created both an antidepressant and anti-anxiety effects.

A 2017 review on CBD for panic disorder found some positive results. In human models, one review found that a single dose of 300 milligrams (mg) of CBD caused a notable alleviation in anxiety levels after a simulated public speaking test. Another review found that 600 mg of CBD caused a significant relief of anxiety in people with social anxiety disorder.

2018 study of medical cannabis users revealed that cannabis helped reduce depression, anxiety, and stress symptoms. 

In a 2019 study to examine CBD’s effects on depression among male and female rats, The researchers gave the rats 30mg of CBD to consume and evaluated their coping abilities while completing a test. They concluded that CBD helped reduce helplessness in the rats, a common symptom of depression.

Another case study from 2020 of an adolescent with multiple substance use disorders, anxiety, and depression disclosed that CBD treatment over 8 weeks decreased depression and anxiety symptoms. 

How to Use CBD for Anxiety and Depression

There are many ways to use CBD, but the effective CBD use for anxiety and depression varies from person to person. You can find that one method works for you better than another. Here are some of the ways you can use CBD for anxiety and depression by utilizing the following CBD-based products: 

1. CBD Oil

Among all types of CBD products, CBD oil is the most common and popular way to get CBD into your body. The oil is generally pulled from the cannabis hemp plant extracts using many sophisticated processes. These oils can be placed directly under the tongue or mixed in liquids like tea or coffee for effective use. Anxiety and depression can sometimes seem to be unmanageable. To remove your anxiety and depression with CBD, you must get the oil from a trusted, respected, and reputable brand such as the ones recommended here by dmagazine. Remember, the oil must meet certain standards in order to be effective and useful against anxiety. 

2. CBD Gummies

CBD can also be found in edible forms such as gummies. They are very easy to consume and come with pre-dosed servings. Before eating your delectable gummies, make sure to read the serving size instructions. CBD gummies are often enjoyable and simple to take Your body must digest the product for two to four hours on average before the CBD oil may enter your bloodstream. Although everyone is unique, sometimes food can mask the effects of CBD on your body. Whether you think gummies seem interesting, give them a try to see if they have the effects you’re looking for.

3. CBD Capsules

Capsules could be the most practical and simple way to consume CBD for anxiety. To determine the appropriate dosage, look at the label on your capsules, then take them as instructed. Effects should start to become apparent in around 30 minutes. The things you eat before and after taking the capsules might impact how well your body absorbs them.

CBD Dosage for Anxiety and Depression

There aren’t specific guidelines on the dosage of CBD that you should use for anxiety and depression. The general rule is to start with a small amount of CBD daily, and gradually, you can increase it. Through this method, you can explore the possible benefits by minimizing the risk of side effects.

Many experts suggest starting with 10 to 20 milligrams per day, depending on how your body reacts. From that point, you can slowly increase your dosage until you feel some relief or experience a side effect.

Consulting a healthcare professional before using CBD is the best for you because a CBD-friendly doctor might be able to suggest an effective dosage.

Does It Cause Any Side Effects?

CBD is considered safe for humans. Although CBD doesn’t appear to cause many side effects, and like other medications and supplements, it may cause some side effects, including:

● Dry mouth

● Drowsiness

● Lightheadedness

● Low blood pressure

● diarrhea

● fatigue

● changes in weight or appetite

● nausea and vomiting

CBD is not equally effective for all persons. Some people should avoid taking CBD, including pregnant women, breastfeeding women, and people with liver disease. CBD is also unsafe if you take it with certain medications, especially affecting the liver. You should always speak to your doctor if you want to take CBD with any medication. 


CBD is on the fast track to becoming an increasingly popular remedy for many health issues, including anxiety and depression. Different studies on CBD indicate that it may be a helpful treatment for anxiety and depression. You can find some promising evidence for the future use of CBD as an antidepressant and antianxiety. But still, more human-based research is inevitable to draw definitive conclusions and specify a proper dosage. If you intend to try CBD, you should talk with your doctor first.

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